Pregnancy yoga is a gentle and empowering way to support your body and mind during pregnancy while consciously preparing for childbirth. This 12-week course helps you slow down, connect with your baby, and build trust in your body’s natural ability to give birth.

Through mindful movement, relaxation techniques, and breathing exercices, you develop strength, flexibility and inner calm – essential tools for pregnancy, labor and early motherhood.

More info/application: info@yogametgeesje.nl

Location: Studio Oost West, Westblaak 146, 9th floor, Entrance A. Ring: Press 9, Choose Shen

Welcome from: 17.45 uur